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In this video we look at why is vitamin D good for you and explain the health benefits of vitamin D. Vitamin D is one of the most important vitamins for the health of our bodies yet many people are lacking in this vitamin.
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00:00 Introduction
00:14 Vitamin D – What Is It?
00:36 Vitamin D Health Benefits
00:40 Immune System
01:01 Bone & Teeth Health
01:31 Muscle Growth
01:46 Blood Pressure
01:59 Skin Health
02:18 Brain Health
02:34 Lung Health
02:57 Inflammation
03:32 Vitamin D Foods
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Claim your FREE 48 page Green Smoothie Lifestyle book. No catches, it’s just our way of saying thank you for dropping by and watching our video. And for taking the time to also read this section. We appreciate your support and hope you like the book.
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ABOUT HEALTHY BODIES
Our main focus is to provide simple, natural home remedy and herbal cures for everyday infections and problems. We also look at the benefits of eating nutritional whole foods to improve the overall health of the body and the importance of exercise.
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download / viewing through this YouTube Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.
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#vitaminD #healthybodies
