Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned!
Sources:
Smith, Wardlaws Contemporary Nutrition 11th edition.
💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
👍 SUBSCRIBE HERE:
📩 For All Inquiries: Krespeland@gmail.com
💪 The 5/3/1 Power Lifting Programming I am following:
🎮 Subscribe to my Gaming Youtube Here:
🎮 Follow Me on Twitch:
0:00 Intro
1:23 Collagen Synthesis
2:52 Carnitine Synthesis
3:33 Neurotransmitter Synthesis
5:17 Antioxidant
6:07 Anti-oxidation example
7:08 Iron Absorption
7:21 Wound Healing
7:48 Immune Function
8:22 Deficiency
9:38 Google
11:42 Outro
