Hey! In this video, I share another one of my favorite smoothie recipes that is anti inflammatory, great for digestion, clear skin, and overall great health!
Ingredients:
1 1/4 c coconut water:
1 c organic blueberries
1 1/2 c organic kale
1/2 grapefruit
1 c organic spinach
2 tsp spirulina
1 scoop green powder superfood:
1 banana
2 tbsp hemp seeds:
2 tbsp flax seeds
1 c cilantro
1 heaping tbsp manuka honey:
Tools:
Blog:
Course:
The program I wish I had right after having my first baby designed to help moms become their healthiest, happiest, most fit selves (Includes full length workout videos you do in comfort of your own home):
My Book:
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Bio:
My name is Monica Bencomo, and I’m author, TV personality, and a full time fitness and lifestyle coach for women and moms. I have and homeschool three kids, and LOVE finding new and creative ways to workout with them and finding ways to make motherhood fun.
I gained 60 pounds all three pregnancies and lost the weight and transformed using my custom workouts in my Snatch Sexy Program I created for busy women and moms like me. My passion is providing others, particularly mothers, with tools I wish I’d learned earlier in life to live authentically, creatively, and with health and joy.
Thanks for watching and being a part of my journey.
Tags:
smoothie recipe, superfood, mom blog, motherhood, author, green smoothie, recipes, healthy, healthy living, foodie, breastfeeding, mom, spirulina, manuka honey,
