What Is Tofu?
Tofu is made from condensed soy milk. That is then pressed into firm white blocks. It’s origin is from China.
Tofu is always in controversial debate, some states that it is very bad for your health as most of soybean are grown in the US, where is genetically modified.
Therefore, I always prefer to go for non GMO, organic tofu brand.
Similarly Avocado is healthy and it is usually cultivated in tropical areas of the world. It has
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV.
Vitamin C: 17% of the DV.
Potassium: 14% of the DV.
Vitamin B5: 14% of the DV.
Vitamin B6: 13% of the DV.
Vitamin E: 10% of the DV.
These all values are in 100g serving.
For detail reading:
#shorts
#Tofusalad
#Avocadosalad
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