Here are some of the main nutrition facts about boiled broccoli:
– Broccoli is particularly rich in vitamin K1. It provides more than 200% of the daily needs for women and around 180% for men.
– It’s also a good source of vitamin C. It provides around 44mg per 100g which is 110% of our daily needs.
– 100g of boiled broccoli contains around 42% of the daily recommended amount in vitamin E for men and 56% for women.
– It contains 14–17% of our daily needs in folate and vitamin A per 100g.
– Broccoli provides around 9% of our daily needs in fibre per 100g.
– Lastly, it’s a good source of lots of minerals, including phosphorus, iron, manganese, potassium, and also B vitamins. It provides 4–11% of the daily recommended amount per 100g.
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Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
