Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month!
In this video, we discuss some of the health benefits of Bananas and some banana nutrition facts. We also cover banana vitamins and minerals, and the amounts that bananas offer.
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TIMESTAMPS:
0:00 Intro
0:49 Vitamin C
1:09 Carbohydrates
1:28 Insoluble Fiber
1:50 Potassium
2:06 Vitamin B6
#banananutritionfacts #bananavitamin #thehealthbenefitsofbananas
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