According to research, incorporating these 11 foods in your daily meals helps glow the skin.
As you know, a healthy physical condition is a reflection of overall wellness
Eating a balanced diet full of good fats, antioxidants, vitamin c, collagen, and amino acids can make the difference between a healthy, radiant complexion and a tired, puffy, wrinkled one. If you don’t eat a healthy diet and always consume processed foods those high in sugar and fat, it may appear in the form of dull skin, and other issues such as acne and dryness.
DISCLAIMER :
The information contained in this video is for informational purpose only.
Ideas and research have been collected from many sources to derive my evaluation. Also not intended to be a substitute for professional medical advice, diagnosis or treatment. Please always seek the advice of a Doctor with any questions you may have regarding a medical condition.
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