Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating.
► To get your FREE mastering memory Ebook which will help you learn some even more powerful memory improvement tips, head over to
► Check out these great cognitive enhancers –
In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it’s highest level.
—————————————————————————————————————
Do you have a terrible memory and think your diet could be to blame?
Then this video is for you.
See.. If you have a deficiency, it can affect your brain in several ways including focus, mental clarity, mood swings and also more serious things such as depression and anxiety.
There is even a risk of these things getting even worse if you don’t get these deficiencies under control.
There are many supplements on the market which are promoted to be especially beneficial for the brain, but there are so many out there, it can get pretty overwhelming..
But the good news is..
I know from experience which ones work the best..
So let’s get to the good stuff.
#1 Omega-3 Fatty Acids – Docosahexaenoic acid (DHA) is found in foods that are rich in omega-3 fatty acids like eggs, walnuts & soybeans and is the main building block of the brain. A deficiency in DHA can result in mood swings, depression and anxiety, as well as dementia, Alzheimer’s disease and memory loss.
Many of the symptoms of these conditions may be helped with omega-3 fatty acid supplements.
Studies have shown that elderly people with high levels of DHA are 50% less likely to suffer from dementia and Alzheimer’s as those with lower levels.
#2 Vitamin B12 – If you find yourself having difficult recalling information and feel that you’re in a fog most of the time, you may be deficient in a B-complex vitamin.
Studies show that there’s a connection between Vitamin B12 deficiency and the two most feared conditions of the elderly – dementia and Alzheimer’s disease.
Since people may have a difficult time absorbing Vitamin B12 as they age, a vitamin supplement may be in order. But it is most common in foods such as shellfish, meat and cheese.
Be sure and check your B-level vitamins during your yearly checkup.
Vitamin D – This vitamin is close to DHA in importance to the brain’s health and memory recall.
Vitamin D can potentially help get rid of depression and anxiety, as well improve your focus.
Besides having a profound effect on your memory, Vitamin D can also protect against such diseases as diabetes, heart disease and cancer. It is most often found in fatty fish such as mackerel, as well as egg yolk and orange juice
So, there you have it, the three most important vitamins that will help improve memory. These things should be paired with a balanced diet to see the best results.
These aren’t the only way to boost your brain power though. Nootropics, or “Smart drugs” as they are often called have also become popular brain boosters amongst entrepreneurs over the last few years, but are mostly available through certain vendors.
Keep an eye out for my other videos as I will be talking a lot more about these fascinating smart drugs.
