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Aloe Vera Juice Benefits.
This humble plant found in every household is packed with goodness.
It not only works wonders for your skin and hair, but its juice is also loaded with benefits which help promote good health.
Maintains pH Balance
The natural state of the human body is alkaline.
However, sometimes, owing to several factors like the food we eat to the lifestyle we lead, the is disrupted and it tends from alkaline to acidic state.
Bad bacteria tend to thrive in an acidic environment leading to a number of illnesses.
Tip:
Drink the juice in the mornings on an empty stomach.
This helps to increase absorption.
Hydration
The juice is rich in vitamins, enzymes, minerals, and nutrients and
helps keep the body hydrated
.
This, in turn, by flushing out impurities.
In addition, the juice optimises the body’s organ output and keeps the liver and kidneys functioning properly.
Tip:
The .
Consuming the juice after a workout can replenish the lost nutrients and help fulfil the body’s water requirement to a certain extent.
Liver Function
A sluggish liver can lead to constipation which can eventually result in a host of issues including , gas, pain and .
Aloe vera juice is rich in phytonutrients
and provides the body with adequate hydration and nourishment.
This helps the liver to function at its optimum.
Tip:
The juice can be part of your everyday diet, but it is advised that you seek medical attention before going ahead.
Say No To Constipation
Reports suggest that the
juice can have a soothing effect
on the intestines.
In fact, the liquid with aloe latex—which contains anthraquinones or natural laxatives—aid the process.
It is said that the high water content in the juice increases the amount of water in your intestines.
add a tbsp.
of juice to your favourite smoothie or beverage
to enjoy its benefits.
Nutrition All The Way
The juice is packed with vitamins and minerals like Vitamins B, C, E, and folic acid and also small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc.
Vitamin B helps , Vitamin C keeps the
immune system
and also lowers the risks of cardiovascular diseases, Vitamin E guards the body against cancer while folic acid and stroke.
Relieves Heartburn
“Those with can
benefit from aloe vera juice
due to its alkaline properties.
It can help neutralise the acid in the stomach,” dietitian Melissa Rifkin, RD, told a portal.
The compounds present in
aloe vera juice help control the secretion of acid in your stomach
Helps Digestion
If you are someone who suffers from acid reflux and ,
aloe vera juice might be the solution for you
.
It’s imperative that the digestive system works properly for the body to be able to absorb nutrients from the food.
Aloe vera comprises enzymes that help breakdown sugars and fats, and keep the digestive system running smoothly.Aids Weight Loss
Reports suggest that
aloe vera’s anti-inflammatory properties
have a positive impact on the gastrointestinal system thus promoting metabolism.
A higher metabolism means that you will be able to .
The /plant prevents fat build-up and curbs appetite.
Boosts Immunity
Aloe vera juice is good source of antioxidants
that help cut out free radicals from the body.
It also helps cleanse the liver, kidneys, bladder and spleen and .
A strong immune system means you can fight diseases and weather fluctuations more effectively
few recipes which will help you include aloe vera in your diet.
Aloe Vera-Kale Smoothie
Aloe Vera-Blueberry Smoothie
