How Much VITAMIN C Do You Need Per Day?
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Eat X VITAMIN C Per Day
How much vitamin C per day?
120-200 mg per day
Consuming too much vitamin C has negative consequences. Avoid vitamin C supplements with over 250 mg.
If you eat fruits and vegetables, you don’t have to worry about vitamin C.
Leave a comment. Ask any fitness related question and I will make a video response for you on this channel.
If you are interested in personalised 1on1 fitness coaching, contact me on Facebook:
