In this video I will talk about my COVID19 experience, what I personally did to overcome severe coronavirus symptoms such as diet which includes an awesome Mexican recipe from my wife “caldo de res,” supplements I took (this is not a recommendation but sharing the details are part of my COVID19 experience) and overall thoughts on the pandemic.
This video is not medical advice, do your own research and reach out to your medical doctor if you have symptoms or currently have coronavirus.
Dr. Eric Berg COVID19 Coronavirus video
Daily Immune System Boosting Shake & Supplements:
organic spinach – rich source of major micronutrients such as iron, manganese, zinc, and magnesium Research:
organic blueberries & raspberries – Blueberries are nutritious fruits, as they are high in dietary fibers (3–3.5% of their fruit weight) and antioxidants, such as vitamin C, B complex, E, and A. Blueberries also provide high amounts of selenium, zinc, iron, and manganese and contain b-carotene, lutein, and zeaxanthin
Research:
one banana – For taste
almond milk – Preference, sometimes only used water
coconut oil – • VCO protects against heart disease by increasing high density lipoprotein (HDL) that collects the excess or unused cholesterol in the body for excretion by the liver. VCO provides protection from infectious diseases not easily cured by known antibiotics. Research:
Product link:
Collagen – In this review, the major approaches for generation of collagen peptides with a wide variety of bioactivities were summarized, including antihypertensive, antioxidant and antidiabetic activities, and beneficial effects on bone, joint and skin health. Research: Research:
Product link:
Thorne – Pic- MIns –
Minerals: Provides 7 essential trace minerals. Well-absorbed picolinate trace mineral formula
Product link:
Thorne Research – Vitamin D/K2 Liquid (Metered Dispenser)
Pure Synergy Pure Radiance C | 4 oz Powder | USDA Organic | Non-GMO | Vegan | 100% Natural Vitamin C
During COVID – Mexcian Food Recipe:
2 pounds beef cut of your choice (chuck roast or beef shank with bone)
1 tablespoon himalayan pink salt
1 tablespoon chicken or beef bouillon (optional)
1 teaspoon garlic powder
2 teaspoons ground black pepper
1 onion, quartered
4 cups water or enough to cover beef and veggies
2 medium carrot, chopped
2 mexican squash aka calabacitas, cubed
2 potatos, quartered
2 ears corn, husked and cut into thirds
1/2 head cabbage, cored and cut into wedges
Handful or roughly 1/2 cup chopped fresh cilantro
Lime (optional for serving)
Thoughts on Pandemic:
Advocate what you believe in. This pandemic has impacted everyone at some capacity, in different ways and levels. Here is an example: If you believe that we should have a single payer system during the pandemic to ensure test, vaccines and all care is free then communicate with local officials via mail and phone calls along with media editorials.
You can also support major players in the current system we operate in by investing in their products in services.
Michael Mina is rapid testing expert
Coronavirus Testing Stocks
Quidel (QDEL) /
Abbott Laboratories (ABT)
LexaGene Holdings Inc.(LXXGF):
COVID19 vaccine Stocks:
Pzier
Moderna
J&J
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Pandemic essentials:
Black facemask:
Medical Digital Thermometer for Fever:
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