25 MINUTES HIGH-INTENSITY TONING WORKOUT AT HOME.
I burned 469 Calories based on my apple watch exercise tracker.
(Mag vary ang calories burn depende sa details nio and sa watch tracket na gamit nio)
If you need free advice check my website of comment here.
WORKOUT STRUCTURE
3 Phases
4 exercises per phase
20 seconds of work 10 seconds of rest.
Go check my website for free fitness assessment and diet setup.
CONNECT WITH ME
MY FITNESS SUPPLEMENTS
WHEY PROTEIN (Cellucor)
CREATINE (Dymatized)
PRE WORKOUT (Purple Wrath)
FISH OIL OMEGA 3
VITAMIN D3
VITAMIN B COMPLEX
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