Healthy breakfast meal:
#Muesli : High in energy low in calories, ideal for weight loss diet. It is also rich in iron and various vital vitamins like C, B1, B2, B3 and it’s other variants
#Soy #Milk : again high in energy low in calories, and contains vital omega 3 fatty acid which boosts your immunity
#Beetroot: rich in calcium, iron , vitamin A and C. It is excellent source of folic acid which is goog for skin, hair growth and heart
#Papaya : is loaded with nutrients. It has powerful antioxidants, improves digestion & protects against skin damage
#Banana : contains calcium, iron, potassium, fibre, protein and other vital nutrients
#Apple : good for weight loss and heart. Also ideal for diabetic patients cause it’s low in sugar
#Kiwi : high in vitamin C, dietary fibre and also boost immunity
#Pear : highly nutritious and has anti-inflammatory properties and anti- cancer effects
#Upma : yes it contains carb.. but it’s healthy and little oil for cooking
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