Vitamin B’s are a really important group of Vitamins.
They help us to create energy, improve how our body cells communicate with each other, support our immune system plus many other functions.
Supporting our immune system with vitamin B’s and protein also helps with our detoxification (phase 2 detox pathway)
I have been working with many 1:1 clients who wish to lose weight and so these particular recipes also contain higher amounts of protein to support this.
To get these recipes just go to
www.personalised-nutritional-therapy.co.uk/VitB
I hope this helps.
If you have any questions then just let me know
Thanks Sonia
(MSc in Personalised Nutrition, NLP Practitioner)
