We all want to be remain young and look youthful. Dr Shikha Sharma lists some anti aging vitamins minerals and herbs which allow you to be youthful – if not forever then definitely for a very long time.
An Overview of Anti Ageing Vitamins, Minerals and Herbs
1. Polyphenols are great anti-oxidants. Green tea is a rich source.
2. Beta Carotene (Vitamin A) gives you glowing skin and shiny hair. Found in yellow fruits and vegetables like papaya, pumpkin and also spinach.
3. Omega-3 Fatty Acids in natural form give you beautifully glowing and healthy skin.
4. Drink lots of water. Or better still coconut water.
5. Vitamin C is also a great anti aging vitamin.
6. There are many Ayurvedic herbs which have anti aging properties
