DOES EXERCISE CAUSE HAIR LOSS?
The exercise activity that men do in the gym can potentially impact their hair by causing hair loss.
Do all exercises cause hair loss and does this happen in everyone?
The dots we generally connect to establish a link between heavy, intense exercise on one hand and hair loss on the other is that strenuous exercise can elevate testosterone levels which can increase DHT and in turn shrink hair follicle in those who carry the baldness gene. But is this deduction as simple as it sounds.
Cardio exercise increase DHT levels whereas anaerobic exercises are said to be linked to hair loss.
However, exercise alone is not the primary cause of a sudden increase in hair loss on joining a gym. It is your genetic predisposition and the supplements you take that initiate and then worsen hair loss.
To conclude, if you have the baldness gene, where possible, do more aerobic activity- be mindful of the amount of anaerobic exercise you do. Incorporate natural sources of protein into your diet and consume a healthy and balanced diet that contains essential vitamins and minerals.
A little alteration in your fitness regime may save you from a lot of hair loss.
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This is Dr Bhatti’s Darling Buds Clinic. Our YouTube channel is a destination for those researching Hair Transplant and other remedies for hair loss. We make videos to showcase our hair transplant results on the web through YouTube; all techniques available for hair transplant; and advances in the field of hair transplant are often dealt with.
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