IMMUNITY

I M M U N I T Y How to Hack YOURS!

7 Hacks for IMMUNITY. How to hack your immunity so you are already a few steps ahead of things you can’t control, like the presence of a new illness or the beginning of flu season.

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Goltz, Sonya (2018) Decision making in patients choosing to undergo bariatric surgery.

References:
Dimitrov, S., Lange, T., Gouttefangeas, C., Jensen, A. T., Szczepanski, M., Lehnnolz, J., … & Besedovsky, L. (2019). Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. Journal of Experimental Medicine, 216(3), 517-526.
Elmadfa, I., & Meyer, A. L. (2019). The Role of the Status of Selected Micronutrients in Shaping the Immune Function. Endocr Metab Immune Disord Drug Targets, 19(8), 1100-1115. doi:10.2174/1871530319666190529101816
Evans, S. S., Repasky, E. A., & Fisher, D. T. (2015). Fever and the thermal regulation of immunity: the immune system feels the heat. Nature Reviews Immunology, 15(6), 335-349.
Kogan, S., Sood, A., & Garnick, M. S. (2017). Zinc and Wound Healing: A Review of Zinc Physiology and Clinical Applications. Wounds, 29(4), 102-106.
Maares, M., & Haase, H. (2016). Zinc and immunity: An essential interrelation. Arch Biochem Biophys, 611, 58-65. doi:10.1016/j.abb.2016.03.022
Moshirpour, M., Nakashima, A. S., Sehn, N., Smith, V. M., Thackray, S. E., Dyck, R. H., & Antle, M. C. (2020). Examination of Zinc in the Circadian System. Neuroscience, 432, 15-29. doi:10.1016/j.neuroscience.2020.02.016
Muhamed, P. K., & Vadstrup, S. (2014). [Zinc is the most important trace element]. Ugeskr Laeger, 176(5).
Person, O. C., Puga, M. E., da Silva, E. M., & Torloni, M. R. (2016). Zinc supplementation for tinnitus. Cochrane Database Syst Rev, 11(11), Cd009832. doi:10.1002/14651858.CD009832.pub2
Prather, A. A., Hall, M., Fury, J. M., Ross, D. C., Muldoon, M. F., Cohen, S., & Marsland, A. L. (2012). Sleep and antibody response to hepatitis B vaccination. Sleep, 35(8), 1063-1069.
Prather, A. A., Janicki-Deverts, D., Hall, M. H., & Cohen, S. (2015). Behaviorally assessed sleep and susceptibility to the common cold. Sleep, 38(9), 1353-1359.
Sanna, A., Firinu, D., Zavattari, P., & Valera, P. (2018). Zinc Status and Autoimmunity: A Systematic Review and Meta-Analysis. Nutrients, 10(1). doi:10.3390/nu10010068
Wessels, I., Maywald, M., & Rink, L. (2017). Zinc as a Gatekeeper of Immune Function. Nutrients, 9(12). doi:10.3390/nu9121286

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Disclaimer: Information in this video is general in nature and any individual health concern should be discussed with a General Practitoner (GP).