Transcript:
Sign up for our free masterclass:
In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.
In this podcast, Dr. Mercola will cover:
The difference between treating disease and creating health
How his beliefs around health has evolved throughout his career
The first steps towards a healthier nutrition
The importance of mitochondria in health
The SCARY statistics about nutrition consumption in the U.S.
The potential dangers of EMFs
How to use blood flow-restricted exercise to build muscle
The biggest problem with studies on the ketogenic diet
What deuterium is and why the quantity of deuterium in the cell matters)
The importance of vitamin D (and why getting vitamin D from the sun is the BEST way to increase vitamin D levels
And much, much more!!!
Dr. Mercola on Blood Flow-Restricted Exercise, Burning Fat, Deuterium Depletion, Vitamin D, and more – Show Notes
The difference between treating and creating health (5:14)
How Dr. Mercola’s views have been changed over time (11:19)
How the Google censorship affects health sites (14:12)
How metabolic flexibility fits into health creation ( 24:54)
The science on the ketogenic diet (32:02)
The health benefits of deuterium depletion (46:24)
The importance of sunlight (43:39)
Blood Flow-Restricted Exercise (46:42)
The potential dangers of EMFs (54:43)
AriWhittenEnergyBlueprint
