Coronavirus of Immunity System | Urdu/Hindi | Strong Immunity (Quwat e Mudafiat) COVID-19
Coronavirus is emerging in different cities of Pakistan and the time for utmost care and precaution is now. The coronavirus presents many uncertainties, and none of us can eliminate the risk of getting COVID-19 with utter certainty.
Since the cases of Coronavirus in Pakistan are rising every day it is important for everyone to take precautionary measures to fight against this deadly virus. As we all know that the best form of protection is prevention so we need to focus on building a healthy immune system to protect ourselves from this pandemic.
The immune system of our body fights against different viruses and bacteria and keeps us healthy. Feeding your body, certain foods and nutrients may help keep your immune system strong. A balanced diet including some nutrients like Vitamin C, Iron, and Zinc is very important to build a strong immune system.
Also, if you want to boost your immunity to fight against coronavirus you will have to make some lifestyle changes such as avoiding food from restaurants and junk food, drinking plenty of water, avoiding sharing of personal things and being physically active.
