Hi friends,
In today’s video on 100% results reduce belly fat | Lose belly fat fast with this exercise, I share with best exercise for losing belly fat in 15 days. This video is inspired from the following chloe ting’s video for lower abs:
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Shop my best diet plans to lose weight:
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Grocery list
Amazon India
Protein and fiber – paruppu vagaigal
pachai payiru
pasi paruppu
pachai pattani
karuppu konda kadalai
vellai konda kadalai
karamani (thatai payiru) white
red karamani (thatai payiru) cow peas
thuvaram paruppu (thur dal)
kollu
Carbohydrates – siru dhaniya vagaigal
Thinai arsi
varagu arisi
saamai arisi
kuthiraivalli arisi
ragi
kambu
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Fat and protein
paneer
egg
mushroom
tofu
soya
ghee
coconut oil
almonds
peanuts
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Amazon india
Measuring cups and spoons
Kitchen digital scale
Body weighing scale:
Erythritol
Stevia
Coconut milk:
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Amazon USA
Measuring cups and spoons:
Kitchen digital scale
Body weight scale
Erythritol:
Stevia:
Coconut milk:
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