In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each day and work on parts of my game that are weaknesses through the programs that I create for myself. I have used these types of programs on many players and they have seen drastic improvements in their games as well. The methodologies I use to train myself are scientifically-back by many sports scientist specialists, personal trainers, pro coaches, and etc. The strategies I use to nutrition myself are inspired by NASM as I am a certified Nutrition Coach with them.
Over the last couple of years I have totally changed my physique, training, eating, and daily scheduling habits to develop myself into the best footballer I possibly can be.
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Nonstop Progress Training Jackets
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
Training poles –
Soccer cleats –
Gym shoes –
Training socks –
Compression shorts –
Training shorts –
Training shirt –
Best training jacket –
Soccer rebounder –
Camera –
Tripod –
Training Headphones –
Camera case –
Microphone –
Camera Microphone Adapter –
My Supplements
Protein for Muscle Building –
Protein for Recovery and Injury Prevention –
Pre-Workout –
Vegan Protein –
Multivitamin (Men) –
Best Multivitamin (Women) –
Best CBD Supplement –
Best Adrenal supplement –
2nd Best Adrenal supplement –
Best Gut healing supplement –
Best Vitamin D3 supplement –
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