Kiss Gym Training, Supplement & Diet. Day By Day Plan
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• 2014-2015 (12 weeks)
• Instagram Request To Do A YouTube Video (Lee)
• Every one is different
• Not saying this is what you should do or what I did was right
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Day By Day Plan
Supplements
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Am
Omega 3 1000mg
Vitamin C 1000mg
Alpha Men Multi-Vit 1000mg
Malt Extract & Cod Liver Oil 1Table Spoon
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Afternoon
Apple Cider Vinegar 2Table Spoons
Turmeric 1300mg / Black Pepper 20mg / Ginger 100mg
Vitamin D3+K2 4000 IU & K2M7 100mg
16 Strain Multi Biotic
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Pm
ZMA 1000mg
CLA 1000mg
L-Glutamine Amino Acid 1000mg
Casein Protein Shake
Iron Dream Drink (Arnold Series)
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Pre-Workout (drink mixed)
1, Full As Fuck
2, Kill It or 5150
3, Collagen Powder
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Post Workout (drink mix)
1, Whey Protein Powder
2, Water 400ml
3, 5 Egg Whites
4, Nut Butter 1Tea Spoon
5, Chia Seeds 1Tea Spoon
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Green Drink (drink mix)
1, Chia Seeds 2Tea Spoons
2, Spinach 500g
3, Lemon Juice 5-10ml
4, Manuka Honey 1Table Spoon
5, Pea Protein Powder
6, Water 500ml
7, Greek Yogurt 70g
8, Cinnamon Dash
9, Cayenne Pepper Pinch
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Snacks
• Dark Chocolate 2cubes
• Aldi/Lidl Protein Yoghurt & Macadamia Nuts
• Porridge Oats, Coconut Sugar, Coconut Milk, Blueberries & Chia Seeds
• Rye Bread & Chocolate Spread or Nut Spread
• 1-2 Black Coffees A Day (AM Only)
• 3-4 Green Lemon Tea With Manuka Honey (Pm Onwards)
• Bolton Beef Jerky
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