#TastyCook | Cabbage Kofta Curry | How to make easy kofta recipe
Ingredients for Cabbage Kofta Curry
Cabbage – 200 Gm
Tomoto – 4 Nos
Ginger – 1 Pcs (medium)
Garlic – 10
Green Chilli – 1 Pcs
Coriander Leaves – ¼ Cup
Besan Flour – 1/2 cup + 1& 1/2 spoon
Rice Flour – 2 Table Spoon
Turmeric Powder ½ Tea Spoon
Coriander Powder – 1 Table Spoon
Chilli Powder – 1 Tea Spoon
Garam Masala – 1/4 Tea Spoon
Salt – Required
Oil – as required
Benefits of Cabbage
Prevents Cancer:
Sulforaphane is a substance found in cabbage that increases anti-cancer effects in your body. However, there are many other properties of cabbage that are said to prevent cancer 1. Some of these properties include diindolylmethane (DIM), sinigrin, lupeol and indole 3- carbinol (I3C). All you need to do is to just add some cabbage to your everyday food and prevent yourself from cancer.
Boosts Your Immunity:
Cabbage is said to boost your immunity because it contains a high source of vitamin C. Your immune system needs vitamin C in order to perform certain tasks. However, if you have less vitamin C then your body may have less resistance against pathogens that can weaken your immune system. In simple terms, vitamin C flushes out those radicals that can make you prone to any disease.
Anti-Inflammatory Properties:
Eating red cabbage is said to reduce your risks of having Alzheimer’s disease and this is because of vitamin K that is found in it. Vitamin K helps in preventing blood clots and blood thinning. This is usually given for those who are suffering from vitamin K deficiency and for those who have weak bones. It’s simple, all you need to do is to add some cabbage to your diet and this will do you good
Prevents Stomach Ulcers:
Cabbage has anti-ulcer properties that can prevent you from having stomach ulcers. This is because of its high source of glutamine that helps in building proteins in your immune system. Glutamine also plays an integral role in intestinal health and good food digestion. Thus, make it a point to consume cabbage as this will do good to your health.
#TastyCook | Cabbage Kofta Curry | How to make easy kofta recipe
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