What to do Improve Immunity in our Body உடலில் நோய் எதிர்ப்புச் சக்தியை அதிகரிக்க என்ன செய்ய வேண்டும் Dr Balavenkat
to improve immunity in our body we have to sleep well before 10 to 12 and sleep should be 8hrs for adult and children 10hrs. When your are sleeping out body improve the immunity blood white cells. Another way is increase taking vitamin C it there in all fruits and vitamin A and Zinc. Zinc will not stored in out body it produce daily from our intake food. Zinc there in milk egg. For aged person and those who all are taking less food these can take multi vitamin supply including vitamin c a and zing.
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