WELLNESS

DIY Health And Wellness Drinks To Boost Your Immune System

Here are 3 easy to make drinks to help boost your overall health and support your immune system!

1. Chlorella and Tumeric Latte

You’ll need:
1 cup unsweetened coconut milk or almond milk
1 tsp pure vanilla extract
1 tsp turmeric powder
1 tbsp coconut oil
1/2 tsp Sun Chlorella powder
1 tsp coconut sugar
1 tbsp fresh grated ginger
1 tsp cinnamon
Pinch of cracked black pepper (optional to improve turmeric absorption)

Directions:
In a small saucepan, warm up coconut or almond milk on medium-low heat (do not turn up any higher, as you don’t want to boil or burn the milk).

Once the milk begins to warm up, add turmeric powder, coconut oil, vanilla, ginger, cinnamon. Add chlorella last. Stir, then whisk to thoroughly combine ingredients and create foam. (You can also use a handheld milk frother).

Once the ingredients are thoroughly combined and heated and you’re satisfied with the froth, remove from heat and add sweetener of choice.

2. Eleuthero Ginger Iced Tea

You’ll need:
1-quart water
1 one-and-a-half-inch piece of ginger, grated
3 Infuse Your Mood® eleuthero tea bags
Optional: lemon, to taste (we added 6 half-slices)
Optional: add sweetener of your choice 

Directions:
Put the grated ginger in a pot with 1-quart water. Bring to a boil and reduce heat to a simmer for half an hour or more. The longer you gently simmer the ginger, the more you’ll extract its natural goodness and flavor.

Remove the pot from heat and add the Infuse Your Mood® tea bags. Steep for 10 minutes or until flavor reaches personal preference.

Remove tea bags and add ice. You can also add lemon if desired.

3. Chlorella Ginger Immunity Shot

You’ll need:
1 green apple, cored and quartered
3 inches fresh ginger, peeled and sliced
3 tablespoons fresh lemon juice
1/2 packet (3 grams) Sun Chlorella powder
1 cup water

Directions:
Combine all ingredients in a blender. Blend until smooth.
Pour into an airtight container and refrigerate for up to four days.

Shop the Sun Chlorella products we used in these recipes:

Sun Chlorella Powder:
Eleuthero Tea:

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