We’re all human and partake in the occasional indulgences life has to offer. Unfortunately, this can lead to consequences that are not good for your health. We’re talking specifically about the buildup of toxins in your body. The good news is, our bodies have a natural detoxification process, where each organ works to eliminate excess waste.
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Timestamps:
Intro – 0:00
1. Start With A Glass Of Lemon Water – 00:43
2. Say no to caffeine – 01:21
3. Get A Good Night’s Sleep – 01:49
4. Exercise – 02:19
5. Try Dry Brushing – 02:58
6. Scrape your tongue – 03:39
7. Take a detox bath – 04:22
8. Go outside 15 or more minutes to start your day – 04:54
9. Always eat breakfast – 05:46
10. Try hydrotherapy – 06:34
11. Eat Probiotics – 07:05
12. Drink a smoothie – 07:36
13. Avoid Simple Carbohydrates – 08:05
14. Practice Yoga – 08:37
15. Eat A Bowl Of Fruits – 09:17
Music:
Summary:
Start With A Glass Of Lemon Water: Cleansing out your body is a daunting task. The intake of toxins and chemicals are so high that your body needs time processing it out. So start up your mornings with a glass of lemon water even before breakfast.
Say No To Caffeine: Now that’s not going to happen so easily. You can at least slip away your caffeine drinks and replace it with some green teas, lime tea or ginger tea which is actually a better alternative. Caffeinated drinks can affect your digestion and add up more toxins to your body.
Get A Good Night’s Sleep: Giving yourself a good night’s rest is one of the best ways to detox your body and reset. Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health.
Exercise: Moderate exercise that gets your heart going on a daily basis helps your body detoxify. Waste is eliminated by the skin when you sweat. Exercise also stimulates the lymphatic system, which is a major part of the body’s immune system.
Try Dry Brushing: Dry brushing is basically brushing the skin in a particular pattern with a dry brush, usually before showering. Its main benefit is that it stimulates and moves the lymphatic system. This helps your body detoxify naturally.
For more information, please watch the video until the very end.
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