Have you ever wondered what people are talking about when they say they’re tracking their “macros?” If yes, this episode is for you!
I give an overview of macronutrients and micronutrients. In future videos, I’ll drill down even further into specific macronutrients and micronutrients. Please comment with any questions you have, so I can be sure to answer them in those videos.
Please subscribe to stay up-to-date with my progress and to get educational videos like this one!
Instagram:
Pinterest:
Twitter:
