8 Amazing Nutrition Facts about Guava
Guava is a tropical fruit with a wide range of health benefits. The fruit is replete with antioxidants and other nutrients like vitamin C and lycopene. It is a powerhouse of fiber. Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. Guava may help manage diabetes, protect the heart, and boost digestive health.
Checkout 8 health benefits of Guava
1. Healthy Heart: Guava contains potassium and eating the fruit improves the balance of sodium and potassium in the body. This helps in regulating the blood pressure. The fruit also helps in reducing the bad cholesterol and triglycerides levels thereby lowering the risk of heart disease.
2. Promotes Fertility: Rich in folate, guava promotes fertility. According to a recent study, folate is beneficial for women with PCOS. Folic acid also lowers the risk of birth defects in the fetus.
3. Improves Eyesight: Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
4. Promotes Weight Loss: There is a lack of direct research in this aspect. The fiber content of the fruit may help boost one’s weight loss efforts. The fruit is also low in calories. A medium guava contains about 38 calories and can be included in a weight loss diet
5. Boosts Immunity: The green coloured fruit is loaded with vitamin C which helps in safeguarding your immunity. It is the best source of vitamin C and can protect you against pathogens and infections.
6. Improves Skin Complexion: There is less research in this regard. Guavas may keep skin fresh and boost complexion. However, if you are easily prone to allergies, check with your doctor before using guava on your face.
7. May Relieve Tooth pain: Guava leaves possess antimicrobial, anti-inflammatory, and analgesic properties that may help relieve toothache. The leaves may also be of use in the treatment of periodontal disease
8. Anti-Ageing Properties: Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
Guavas are incredibly delicious and packed with nutrients.
This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet.
Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.
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