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Top 5 Vitamins And Minerals In Blueberries
Blueberries are not only one of the most popular fruits in the world, but also one of the most healthiest. They are packed with many different antioxidants and can provide numerous health benefits for our bodies while reducing the risk of certain disease and infections. As well, blueberries are a great source of nutrition and contain a wide range of vitamins and minerals. Now, lets discuss which vitamins and minerals are highest in blueberries.
1. First, surprising to some, but blueberries are an amazing source of vitamin K, a very important vitamin for our overall health. Just one cup of raw blueberries contains over 36% of the daily recommended value of vitamin K.
2. Perhaps not as surprising, but blueberries are also an amazing source of vitamin C, a potent antioxidant in its own right that can provide numerous benefits for our body. One cup of blueberries will provide 24% of the daily recommended value of this vitamin.
3. Blueberries are not only high in vitamins, but they are also a great source of minerals, such as manganese. Manganese is vital for numerous bodily processes and overall health. One cup of blueberries will provide over 25% of the daily recommended value of manganese.
4. Consuming blueberries regularly will also provide our bodies with good levels of the mineral copper. One cup of this delicious fruit will provide about 5% of the daily recommended value, which can add up quite quickly.
5. Lastly, consuming blueberries is a great way to add B-vitamins to your diet. They contain numerous b-vitamins, one of which being vitamin B6. Just one cup of blueberries will provide about 5% of the daily recommended value of vitamin B6, along with other b-vitamins as well, which is great for any fruit.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
