We aren’t providing you with a diet that requires being persistent, instead we are offering you a healthy and brand new lifestyle. Focus on learning how to make conscious choices, which will enable you to make these choices for the rest of your life; easy and worry free!
A lot of people start off with a diet that involves too many changes (compared to their current lifestyle). As a result many people stop following the diet after a while because they can’t keep up.
When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits.
That’s why we work according to the “One Simple Change” principle. In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.
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