Vitamin D is something your body make’s from the sun. What happens though when the sun is not around? Vitamin D deficiency symptoms include fatigue and weak bones. This can develop into something called osteomalacia, which is the softening of the bones. Well during the winter time our levels of vitamin D are lowered, so we can supplement that by eating foods with high levels of vitamin D. We have a vitamin D foods list that includes salmon, mushrooms and so much more!
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