Know about Beginner 5×5 Workout for Muscle Size : The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 training method in his book,”The Encyclopedia of Modern Bodybuilding.” He says that he learned about this type of training from his bodybuilding idol Reg Park,who won Mr. Britain 1949 and Mr. Universe 1951.
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