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But vitamin D also appears to minimize the risk of numerous neuromuscular issues, especially falling, and some initial proof holds out hope that excellent levels of vitamin D might assist reduce the threat of prostate cancer and particular other malignancies and perhaps of autoimmune illness. Current guidelines call for 600 IU (global systems) a day below age 71 and 800 IU a day afterwards.
It’s really tough to get the vitamin D you need from your diet plan; oily fish and fortified dairy products are the only crucial sources. So supplements do make great sense for most adults. The form…
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