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But vitamin D likewise appears to decrease the danger of different neuromuscular problems, particularly falling, and some initial evidence holds out hope that great levels of vitamin D might help in reducing the threat of prostate cancer and specific other malignancies and possibly of autoimmune illness. Existing standards require 600 IU (international units) a day below age 71 and 800 IU a day thereafter.
It’s extremely hard to get the vitamin D you need from your diet; oily fish and fortified dairy items are the only crucial sources. So supplements do make good sense for the majority of adults. The…
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