Some Ideas on Antioxidants – Vitamins & Supplements – Andrew Weil, M.D. You Should Know
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Look at the colors on your plate. If your food is primarily brown or beige, the antioxidant levels are likely to be low. Include foods with rich colors, such as kale, beets, and berries. Use turmeric, cumin, oregano, ginger, clove, and cinnamon to spice up the flavor and antioxidant material of your meals. Or, try these healthy and scrumptious dishes developed by registered dietitians: There is no set advised daily allowance( RDA) for antioxidants, however a high consumption of fresh plant-based produce is considered healthy. It deserves bearing in mind that, while research studies link the intake of fruits and…
Some Ideas on Antioxidants – Vitamins & Supplements – Andrew Weil, M.D. You Should Know
