2021 Life-Changing Habits:
Everything’s Cancelled: Coping Tips During COVID-19 Lockdown
Today let’s talk about surviving lockdown as a person, parent and provider. There is so much happening, but also so little all at the same time. These are a few things I’ve implemented into my daily life that have been happening. Please share in the comments what’s been working for you! Thanks for watching xo Amanda
Subscribe to AmandaMuse by clicking here:
Help translate my videos into more languages
Things mentioned in this video:
00:00 introduction
01:05 using a schedule
03:39 time to “get ready”
05:16 daily movement
08:05 sharing domestic duties
12:30 communication with spouse/partner
16:47 talk therapy
18:28 learning how to breathe
20:25 habits & overindulging
22:45 learning to rest
26:17 playing more
The Sandwich Podcast: Please listen, rate and review! THANK YOU SO MUCH FOR ALL OF YOUR SUPPORT XO
Follow AmandaMuse on:
————
-Instagram:
-Twitter:
-Facebook:
-Blog
-YouTube:
-Podcast: “The Sandwich”
-TikTok
View Amanda’s most loved items:
#healthyhabits #lockdown #amandamuse
