00:00 Pappa Alsruhe Showing How it is done.
00:31 Physical Age vs. Training age
01:18 A Hard Truth
02:15 1st Tip – Make Recovery a Priority
03:23 Another Hard Truth
04:32 2nd Tip – Spend More Time on your Warm-up/Prehab
05:44 3rd Tip – Change Your Split or Lifting Schedule
08:04 4th Tip – Change Your Modality/Focus
10:17 5th Tip – Have Some Self Awareness – Stop doing dumb things in the gym!
11:09 6th Tip – Stop being so Static!
13:13 If you need a Program, Email me!
Recovery Playlist:
Personalized Programs – Email NEVERsate@Gmail.com
Supplements – 1stPhorm.com/NEVERsate
POWERBUILDER, 4Horrsemen or CORONA BODYWEIGHT Program in Dropdown –
Shirts, Hats & Hoodies – NEVERsategear.com
Banners:
Seminars -Contact NEVERsate@Gmail.com
Follow on Instagram – @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder:
Level 1 Protein Bars:
WORKOUT SHAKE
Phormula 1 Protein Powder:
Ignition Glucose Support:
Creatine:
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:
Joint Mobility:
Collagen:
CATEGORY 3: HEALTH
Opti-Greens:
Opti-Reds:
Liposomal Vit D3:
Liposomal Vit C:
CATEGORY 4: GUT HEALTH
Probiotic:
GI Advantage:
Digestive Enzymes:
