ingredients
( no fixed proportion…fruit choice as per taste n availability)
*dragon fruit
*oranges
*Amla( indian gooseberry)
*grapes
*black salt
*mint leaves.
method
*grate amla
*cut all fruits and add them in a blender.
*add black salt.
*garnish with mint leaves and fruits pieces
*serve cold.
benefits
*dragon fruit is excellent for heart, control bp n cholesterol,rich in antioxidants strengthen immune system.
Amla n Orange are good source of vitamin c, antioxidant,anti aging property,good for hair n skin.amla has vit c,b,a,e..rich source of calcium
grapes has rich source of vit a,k good for heart,controls blood sugar.
