Vitamin B1
Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function.
Vitamin B1 also helps the body make use of all that
protein we keep getting told to eat!
Am I deficient?
Have you recently suffered tender muscles, poor concentration, poor memory, sore eyes, prickly legs, tingling hands or a rapid heart beat? Do you feel irritable? If any of these symptoms concern you, you should see a doctor but also consider Vitamin B1 deficiency as a possible cause.
Where can I find Vitamin B1
You can find Vitamin B1 in the following foods:
Asparagus
Beans
Brussel Sprouts
Courgette
Cabbage
Squash
Peas
Peppers
Lamb
Lettuce
Mushrooms
Tomatoes
Watercress
Supplements
Thiamine
Vitamin B1 works well with other B Vitamins as well as Magnesium and Manganese.
