In this video you are going to learn EVERYTHING you need to know about vitamin B12 as a vegan and how to easily prevent B12 deficiency.
You’ll learn about sources, the best supplements, how to dose your supplements, what deficiency symptoms to look out for, and how you can make sure you get enough B12 on a vegan diet.
Don’t forget to download your *free* cheatsheet with all the most important nutrients for vegans and how you can easily meet the need:
In this video:
0:00 – Intro
0:33 – What You’ll Learn in this Video
0:51 Welcome To Vegan With Benefits
01:25 Why Vitamin B12 is Important
02:23 How to Meet your Vitamin B12 Need as a Vegan
04:00 How often & How much you should supplement
04:50 How to make sure you get enough Vitamin B12
06:10 Vitamin B12 Deficiency Symptoms
06:38 How is Vitamin B12 produced
08:00 Summary
08:55 Outro and Recommendations
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Disclaimer: This video does not replace the advice of a medical professional, who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided in this video is accurate. Regardless of anything to the contrary, nothing in this video should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information.
This video is not sponsored and no affiliate links are used.
