In this video, you are going to learn EVERYTHING you need to know about vitamin D as a vegan and how to easily prevent Vitamin D deficiency. Timestamps below ⬇
You’ll learn how to meet your need, what the best supplements are, what deficiency symptoms to look out for, plant sources of vitamin D, the required circumstances for the body to produce vitamin D, and how you can test if you get enough vitamin D.
Don’t forget to download your *free* cheatsheet with all the most important nutrients for vegans and how you can easily meet the need ➡
Timestamps:
0:00 Intro
0:40 What you’ll learn in the video
01:06 Welcome to Vegan With Benefits
01:48 Why Vitamin D is important
02:16 How to meet your Vitamin D on a vegan diet
04:29 Plant sources of vitamin D
06:12 Supplementing vitamin D
07:35 How to check if you get enough vitamin D
08:23 Common deficiency symptoms
09:28 Summary
10:56 Outro
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Disclaimer: This video does not replace a medical professional’s advice who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided in this video is accurate. Regardless of anything to the contrary, nothing in this video should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. In fact, we expressly recommend that you seek advice from a professional.
This video is not sponsored, and no affiliate links are used.
