NUTRITION

NUTRITION 101 | Micronutrients, Vitamins, Minerals & Water

Welcome to part 3 of the Nutrition 101 whiteboard series where I explain everything about Micronutrients, Vitamins, Minerals & Water. Nutrition can get over complicated and there are all sorts of information out there, and you can’t really realize what’s actual facts and what’s myth. That’s why series like this was well needed in my opinion to answer all of your questions and set you on the right track.

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Also if I left anything unanswered or you have a question regarding this topic please let me know and comment down below!

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Music used in the video:

Track Name: “www is a thing”
Music By: Dj Quads @
Original upload HERE –
• DJ QUads YouTube channel HERE:
• Dj Quads on SoundCloud HERE:
• Dj Quads on Twitter HERE:
• Dj Quads on Spotify HERE:
• Dj Quads on Instagram HERE:

Music By: “KaizanBlu”
Track Name: “Remember”
• Instagram –
• SoundCloud –
• Facebook –
• TikTok – @kaizanblu
• YouTube –
• DOWNLOAD @
Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
– Full licence here:
• Music released by: Chill Out Records @ &

● Music By: ‘Homie Cat’
● Track Name: ‘Pure Heart’
● Official “Homie Cat” Spotify HERE –
● Official “Homie Cat” SoundCloud HERE –
● Official “Homie Cat” Instagram HERE –
● DOWNLOAD @
License for commercial use: Creative Commons Attribution 4.0 Unported “Share Alike” (CC BY-SA 4.0) License.
Full License HERE –
• Music released by: Chill Out Records @ &