10 Health Benefits Of Star Fruit.
Star fruit, also known as carambola, is a sweet and sour fruit. This fruit is green in color when unripe but turns yellow as it ripens.
Health benefits of star fruit.
1. Star fruit is low in calorie. But it is rich in antioxidants, vitamins and minerals.
2. This fruit is very beneficial for diabetes patient. It is high in fiber content.
3. Star fruit is rich in Vitamin C, a water-soluble vitamin that is considered to be one of the best anti-oxidants for the body. It improves your immune system and prevent common cold, flu and cough.
4. The fiber content of this fruit help reduce the LDL cholesterol.
5. Star fruit contains an antimicrobial agent, which fights the microbial bacillus cereus, salmonella typhus, etc. It also cures eczema.
6. This fruit is a great source of antioxidants, vitamin C, flavonoids will help to reduce the body inflammation.
How to eat star fruit.
You can eat star fruit raw, or by adding to your salad or making juice.
Source: Some renowned websites like healthline, foodndtv, medicalnewstoday and so on from google.
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