It’s been awhile since I’ve showcased all my equipment (that I actually use) in my home gym and also incorporated it into a workout. This is a type of workout I typically would do if there I wasn’t recording specific workout content for Youtube. There’s also some new people to the channel and or others who may stumble upon this video that I wanted to show how I promote home fitness with low footprint based simple equipment. Finally, really sorry about the quality of the video. I’m still trying to figure out why the quality got so off when I exported the video. But I will have that fixed next video.
1:17 Weider Ultimate Body Works supports 250lbs:
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
2:00 Grips I use for Ultimate Body Work:
2:37 Perfect Push ups
2:48 Kettlegryp
Powerblock also found on Powerblock.com
Adjustable Dumbbell (Look for 100lb pair when they get in stock or a heavy single would be good as well)
3:46 Loop Style Resistance Bands (Undersun Fitness): or Cheaper Loop Style Bands I own / good quality:
4:27 Cap Squat Rack / Pull up Bar:
4:44 Olympic Rings:
5:15 TRX Suspension Trainer
6:02 Tube Style Resistance Bands
6:30 Fitness Pulley:
7:12 Concept 2 Rower:
Other Stuff I use/Recommend
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my 4 kids! Also usually can be applied to their other discounts. Use this link:
Fitness and Health Supplements I’m currently using:
Whey Protein:
Magnesium:
Vitamin K2 :
Fish Oil:
Vitamin D:
Creatine:
Colloidal Silver:
Sambucol:
Outright Bars:
Instagram (time of this recording, I just put it up) I will slowly get this active.
instagram.com/PrimitiveHomeFitness
Paypal Donations that go back into YouTube:
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise program.
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