Sorry for the rush job but thought i would add what supplements i am taking.. List Below!
I am from Australia so i get most of mine from Bulk Nutrients!
These 3 are the most important…
1. Collagen
2. Vitamin C
3. Zinc (I use Hemp seeds)
I also take
4. Magnesium
5. BCAA
6. Fish oil
7. Joint Capsules
8. Protein Powder
9. Turmeric (Anti Inflammatory)
10. Maca Powder (Increases testosterone)
Also Mushroom extracts from Life Cycle
Lions Mane
Cordyceps
Shiitake
Chaga
Turkey Tail
Reishi
