How many calories does an Onion have?
How much fiber does an Onion have?
How much fat does an Onion have?
How many vitamins does an Onion have?
How many carbohydrates does an Onion have?
How is the nutritional analysis?
Calories: Minimum value 0(Green) and maximum value 250 kcal(Red)
Salt: Minimum value 0.25 gr(Green) and maximum value 1.25 gr(Red)
Proteins: High content greater than 12 % calories
Fiber: High superior content 2 gr
Omega 3: High content greater than 0.3 gr
Saturated Fat: Minimum value 0(Green) and maximum value 10 % calories(Red)
Monounsaturated Fat: High content greater than 20 % of calories
Polyunsaturated Fat: High content greater than 20 % of calories
Vitamins: High content if it is greater than 15 % of the VRN
Minerals: High content if it is greater than 15 % of the VRN
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Data source: BEDCA
#Nutrition #Onion
