In this video we look at 25 foods which help you lose weight when part of a healthy, balanced diet. The two nutrients which are especially important when trying to lose weight are fibre and protein as they are filling and low in calories. The foods listed are smart, low calorie choices that will benefit your weight loss efforts:
The foundation for holistic health is holistic nutrition combined with a healthy active lifestyle.
The key to maintaining an ideal body weight is to eat a healthy balanced diet combined with increased physical activity. There are several foods which, if regularly included in your diet, will help you lose excess weight and help you achieve and maintain your ideal weight.
