NUTRITION

102kg/225lbs Bench Press x 6 Reps | Road to 143kg/315lbs #short

First collab with Terrance and Brandon?

💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO

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📩 For All Inquiries: Krespeland@gmail.com

💪 The 5/3/1 Power Lifting Programming I am following:

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