In today’s video of Mannghatt we have our fitness expert Dr. Vignan delve into the basics of understanding the kind of workouts appropriate for different age groups. He breaks down the reasoning for the kind of exercises catering to different sets of people keeping in mind the lifestyle patterns. He also talks about the precautions you have to take to exercise safely. He further goes on to bust some common myths regarding health and fitness. Hope this video resonates with you and find it informative. Please do let us know in the comments about what more topics you’d like us to cover.
#Fitness #Wellness
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