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4 Best Vitamins For Erectile Dysfunction
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While there are some medication and other medical treatments for erectile dysfunction, there are some vitamins linked to improved sexual health. Here are the four best vitamins to boost erectile function.
Vitamin D
According to one research, almost half of men with varying degrees of erectile dysfunction has low levels of vitamin D. And, those with severe form of erectile dysfunction have 24 percent lower levels as compared to those with mild forms, notes Men’s Health.
When a man has vitamin D deficiency, the body may produce more free radicals called superoxide ions, which in turn reduces nitric oxide.
Vitamin B3
In another study, researchers found that men with high levels of cholesterol could improve erectile function with the intake of vitamin B3, or niacin. According to the findings, published online in The Journal of Sexual Medicine, men who have moderate or severe erectile dysfunction showed improvement in their erection after they started taking niacin.
Vitamin C
Another vitamin that helps in good blood flow is vitamin C. It is important to include foods rich in vitamin C in your diet because it also boost sperm count and mobility, and promotes healthier veins for improved erectile function. Sources of natural vitamin C include citrus fruits, berries, pineapple, papaya, tomatoes and spinach, says Healthline.
Vitamin A
Apart from its other health benefits that include bone growth, improved immune system and better vision, vitamin A is also vital in controlling the sex hormone progesterone for improved sexual health.
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Article Source-
www.latinoshealth.com/articles/18538/20160208/5-best-vitamins-against-erectile-dysfunction.htm
